Let’s be real: the most important relationship you’ll ever have is with yourself. And when you really get to know you, everything else falls into place.

That connection with yourself influences every choice you make—from the big stuff like careers and relationships to little things like how you spend your Sunday mornings. When you prioritise it, magic happens:

✨ You make decisions that feel right for you.
✨ Confidence starts to grow.
✨ Inner peace becomes more than just a buzzword.
✨ Your relationships with others get stronger.
✨ And best of all, you learn to trust yourself completely.

Sounds amazing, right? But, like any relationship, this one needs a little TLC. Life is busy, but the good news? Even small, daily actions can make a big difference.

Books & Podcasts to Help You Stay Connected

We’ve rounded up some of our favourite books and podcasts to help you reconnect with yourself—no overwhelm, just inspiration:

1. The Adult Chair Podcast by Michelle Chalfant

This podcast is like having a chat with a wise, supportive friend. Michelle covers everything from stress and anxiety to self-love and emotional balance. It’s all about learning to understand yourself better—and it’s super easy to listen to while you’re out on a walk or winding down at night.

2. On Purpose with Jay Shetty

If you love a bit of wisdom with your morning coffee, Jay Shetty’s podcast is for you. Twice a week, he dives into conversations and workshops that leave you feeling happier, healthier, and inspired to navigate life’s ups and downs with ease.

3. Buy Yourself the Damn Flowers by Tara Kaur

Yes, you deserve the damn flowers—and this book will convince you of it! Tara shares her journey of healing and putting herself first, with actionable tips to help you do the same. Think of it as your self-love guidebook.

4. How to Break Up With Your Phone by Catherine Price

Let’s face it: we all check our phones way too much. This 30-day guide helps you take a step back and create healthier habits—so you can focus on you instead of endless notifications. Bonus: it’s available as an audiobook if you’re always on the go.

Find Joy in the Little Things

Here’s the thing: staying connected to yourself doesn’t have to be a big deal. Sometimes, it’s about finding joy in the little moments—like lighting your favourite candle and letting its scent fill the room.

That’s where our fragrances come in:

• Unplug: A fruity floral fragrance with uplifting pear, perfect for connecting with others. Whether you’re hosting a dinner, catching up over a glass of wine, or just enjoying quality time with family, Unplug helps set the tone for those moments that bring people together.

• Be: If you prefer something fresher and greener, reach for Be. With notes of bamboo, bergamot, lime, and green florals, it’s designed for alone time—whether you’re journaling, reading, listening to that podcast or simply reconnecting with yourself. Be is all about focusing your energy and embracing your me-time.

Your Journey Starts Here

Loving yourself doesn’t have to feel overwhelming. Start small. Pick up a book, press play on a podcast, or light a candle. Whether you’re reaching for Unplug to connect with loved ones or Be to reconnect with yourself, remember that every little moment counts.

Because when you understand yourself, you can love yourself—and that changes everything. 💛